WELLBEING THROUGH HEALTHY LIFESTYLES

A complete and evidence-based approach to creating healthy organizations and lifestyles.

A TOTAL WELL-BEING OFFER - REAL MEASURABLE LAB RESULTS - LIVE INSPIRATION SESSIONS -ONLINE PROGRAMS - AMBASSADOR PROGRAM

 

INNOVATIVE E-DOING ACTIVITY IN THE SPOTLIGHT

An innovative approach to building new skills and better cultures, by bringing e-doing, bite-sized learning and social learning together. Our 10-minute workouts are engaging - our participants call them addictive - learning activities, that effectively build new skills. 

One conversation and one habit at a time. 

OUR PROGRAMS

HEALTHY LIFESTYLE FUNDAMENTALS

Building foundational habits around the five pillars of a healthy lifestyle.

  • Optional: experiential kick-off 
  • 2-year program
  • 10 inspiring workshops on the lifestyle pillars: sleep, nutrition, connection, movement and mental/emotional resilience
  • 10 online programs, two for each pillar

HEALTHY LIFESTYLE TOTAL RESET

Building an in-depth understanding and advanced habits around the five pillars of a healthy lifestyle.

  • Optional: experiential kick-off 
  • 2-year program
  • 18 inspiring workshops on the lifestyle pillars: sleep, nutrition, connection, movement and mental/emotional resilience
  • 18 online programs

HEALTHY LIFESTYLE PROGRAM + AMBASSADORS

A "for your people - by your people" approach to creating a well-being movement in your organization.

  • 4-month well-being reset program
  • Ambassador pre-and post protocol medical testing
  • 6 inspiring key notes on the lifestyle pillars and introduction
  • Bi-weekly coaching for the ambassadors
  • Access to the online SkillsGym Health Protocol

ONE-DAY INTENSIVE PROGRAM

Introduction to the fundamentals of health in both body & mind.

  • Learn optimal habits with personal coaching
  • Build connection within your team
  • Expand your limits
  • In-house, onsite, or online hybrid

TWO-DAY IMMERSION

Everything in the intensive program, plus transformational experiences to unlock your vitality & wellbeing.

  • Learn to optimize thought, emotion, & behavior through nervous system regulation
  • Strengthen neural integration
  • Develop focus & purpose
  • In-house or onsite

Get in touch with us!

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